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Now that we are beginning a new year, one goal is to stay healthy while shedding extra holiday pounds. Workout websites are also in a rush to get c...

  The Coronavirus situation has worsened, and it reached a point where everyone is mandated to stay at home. People are highly encouraged to avoid...

There are many things that you need to take into consideration when it comes to taking good care of your body. Keep in mind that you are not gettin...

Now that the holidays are over, people are starting to think of practical ways on how they can restart their health journey. With the new year also...